Wake-Up Call: Why Science Says Sleep Is Essential

Sleepless nights can make us cranky. They may also impact our immunity, metabolism, learning, memory, and other primary functions. Hear how UC Berkeley researchers are proving that sleep is more than a luxury. It’s a matter of survival.

April 11
Matt Walker, Associate Professor and Director, Sleep and Neuroimaging Laboratory

October 25
Allison Harvey, Professor of Clinical Psychology and Director, Golden Bear Sleep and Mood Research Clinic
Matt Walker, Associate Professor and Director, Sleep and Neuroimaging Laboratory